Top five products that eliminate the acne
If pesky pimples now and then strive to ruin your mood, do not panic. Start with today’s concerns more seriously to his diet. Adjusted to the diet, soon you will notice that the pimples are no longer annoy you. And help you to five products that eliminate the acne.
Having developed a special program to improve the health of the body, nutritionists are included in it five products that can affect the recovery of the skin and get rid of her acne.
1. Clean water. Drink enough water to keep skin young and healthy. And no carbonated beverages. Your choice – at least 8 glasses of water daily, in addition to soup or other liquids. Water is the best solution to prevent acne. In addition, it updates the skin cells.
2. Olive oil. Prepare your food in olive oil. This is a unique product with many advantages. Olive oil promotes health and clears the skin from acne. A special value of it is that it is a natural source of healthy essential fatty acids.
3. Green tea. Source of anti-inflammatory chemical element catechin. This substance helps to cleanse the skin from acne by fighting free radicals. It is these cause damage to skin cells.
4. Wheat and nuts. These products are the best sources of selenium, which plays a vital role in the health of skin cells. Selenium helps repair damaged skin cells, prevents acne. In the nuts contain omega-3 oils, which make the skin smooth and velvety. Turn these products in food and the skin is not only free from acne, but will look younger.
5. Meat and fish. The best source of protein. Consumption of protein-rich foods is an excellent prevention against acne. The protein must necessarily be in your daily diet. It will not only make your skin smooth and healthy, but also help you get seductive shape. Indeed, according to studies, the protein helps to get rid of extra pounds.
Do not let acne win. Turn to a right now. Reviewed and amended their diet to include foods that have become an obstacle for acne. And very soon from them will be over. And you will feel happy and very beautiful.