Fruits and vegetables for health in the summer
Sooner or later all the wrinkles appear. The first of them visible in the interval between 30 and 40 years. Increases the number of wrinkles to 55-65 years. To cancel their appearance is not possible, but in spite of the fact that all women want to look young, not all of them are ready to go under the surgeon’s knife.
However, the appearance of wrinkles can be slowed down and for a time to prevent the emergence of new ones. By skin care can prevent early wilting of the skin and make it longer remained young and supple.
Where are the wrinkles
Most often, the wrinkles first appear on the forehead, and then in the direction from nose to chin, near the outer corners of the eyes, neck, nose, chin and upper lip. Appear the nasolabial folds. Experts say that wrinkles are primarily arise because of the lack of body fluids and is recommended to drink clean water and green tea. In addition, the appearance of wrinkles promotes the habit of grimace, wrinkle the forehead, squint. Alas, even the appearance of wrinkles helps the wrong way to laugh. On the neck and chin creases may occur due to improperly matched pillows. It is believed that harmful high pillow.
Worsen the skin condition, any illness, both chronic and infectious diseases, especially diseases of the endocrine glands, stomach and nervous system. In winter, the skin dries out the cold and wind. In spring and summer – the sun. Therefore, the summer sure to wear sunglasses to protect the delicate and thin skin around the eyes. In very hot weather will not prevent wide-brimmed hat. Sunscreen handy. Frequent and diligent washing with soap and water also contributes to drying of the skin, as well as the frequent use of alcohol-containing lotions. Desiccate the skin, and powder.
Skin Care Recipes
In the summer you can use for skin care, natural herbs, fruits, vegetables, and if you do it regularly during the summer season, the effect of youth and attractiveness persist for long.
Compress against skin aging
Boil 1 cup boiling water 1 tbsp. a spoonful of chopped parsley root, infuse 40 minutes, soak the fabric for the broth compress and apply it on face for 5 – 10 minutes. Wash with water at room temperature. Course – 21 pack a day.
Poultice of plantain leaves
3-4 leaves of plantain chop and pour 1 cup boiling water, leave, wrapped, for 2 hours. Cool, drain. Soak a decoction of a small towel and apply on face. This pack also rejuvenate the neck and decollete. Wash after it is not necessary.
Compress to the face from the flowers of roses
Rose should be local as well as imported flowers are treated with special chemicals. A handful of dried or fresh petals pour 1 cup boiling water, infuse 1 hour, filter, moisten with broth cheesecloth, folded in several layers, put on face for 20 minutes. Wash is not necessary.
Lotion for skin aging
1 of Art. a spoonful of chopped dill and 1 tablespoon. spoonful of parsley mix, pour 1 cup boiling water, leave for half an hour. Use for washing in the morning and evening, and for removing makeup. Day can be stored in the refrigerator or freeze the broth from the ice and wash the face of it.
The lotion, soothing the skin and gives it a fresh new look
1 of Art. a spoonful of dry lime flowers pour ½ cup of boiling water, leave for half an hour, drain, add 1-2 drops of your favorite scented water and wipe the face 3-4 times a day.
Tonic for skin prone to wrinkles
1 teaspoon of oak bark mixed with 1 teaspoon of the herb sage, pour 1 cup boiling water, leave for half an hour in a thermos, drain, add 1 teaspoon of lemon juice and rub the face in the evening. Do not use if you want to go outside in the sun.
Face mask of yarrow and sorrel, cleansing the skin
Fresh leaves of these plants are crushed, pour a small amount of boiling water, to obtain a slurry, infuse for half an hour, add a little potato starch and apply on face for 15 minutes. Rinse with water at room temperature and apply a moisturizing cream.
Rejuvenating Cream
Grind the two white lily flower and a handful of rose petals, to rub them with 1 tbsp. spoon of honey, add 1 teaspoon of olive oil, stir well and apply on face, neck, chest for 15 minutes. Wash off with a swab dipped in a weak broth of parsley or green tea brewing.
The mask of herbs for aging skin
Take about an equal number of leaves of black currant, mountain ash, nettle, St. John’s wort grass with flowers, chop, you can in a meat grinder. 2 tbsp. tablespoons herb mashed potatoes mixed with 1 egg and 1 teaspoon of honey. Apply on face for 10-15 minutes, rinse with lukewarm water, then wash with cool.
Apricot Mask for wrinkles
Grind 2.3 apricot, add 1 teaspoon of olive oil, apply on face for 15 minutes, rinse bag of chamomile tea brewed tea leaves or green tea.
Mask apple skin for aging
1 apple cleaned, cored and cut into slices, boil a little milk and cook until the pulp. Cool, put on face for 15 minutes. Wash parsley broth or warm water, then cool.
Nourishing Mask of raspberries and cream
Crush a few raspberries, add sour cream so as to obtain consistency of cream. Apply on face for 15-20 minutes. Remove the cloth and wash with a weak brew green tea.
Dandelion oil to soften skin
Fill the jar up to half of dried dandelion leaves, pour boiled vegetable oil and put on 10 days in a dark place. Filter, lubricate the skin after a bath. Good soften heels, elbows and hands.
Masks
There is a misconception that the mask is better absorbed in the steam room. In fact, the pair focused on sweating, on the impact of moisture, rather than absorption. With the first drops of sweat can mask off the face, so the pair should be applied to only those resources that contribute to increased sweating.
The best option – the mask of honey and salt scrub: Mix 200 g of honey, 250 grams of salt (preferably sea). Circular massaging movements rub the mixture over the entire body. Ten minutes of this massage is enough to make good proskrabit skin and open pores. After the steam wash the remnants of the mask body scrub and blot with a towel, without wiping it dry.
If you need additional clean up your feet, elbows and knees, we recommend first to soften them a little lemon juice, then rub the mixture of salt and soda.
Now it’s time to go out steam, rest for 20-30 minutes and then apply the mask to the face and body.
For the face:
1. One part soaked in water, oatmeal, mix with the same amount of sour cream. Apply to face after 15 minutes rinse with warm water. The mask effectively smoothes the skin, improves its color and is struggling with black dots.
2. It will help get rid of red veins on the skin of another mask: Mix grated apple, 1 tbsp. l. honey, 1 tsp. ascorbic acid (pounded into a powder), 1 egg yolk, 1 tbsp. l. vegetable oil. Apply on face and wash off after half an hour.
3. And if you mix the egg yolks, 1 tbsp. l. brewer’s yeast, 1 tsp. sunflower oil, you get an excellent nourishing and firming mask. Wash off after 15 minutes with warm water or milk.
4. A mixture of 1 egg, 1 tsp. honey and 2 tsp. olive oil – nourishing mask, particularly suitable for dry skin. Wash off after 25-30 minutes with water, preferably cold infusion of chamomile.
5. The mask of a century. l. dry seaweed and 1 tbsp. l. cheese and fights against aging, and whiten the skin, making it less visible spots and freckles. Wash off after 20 minutes with warm water.
For the body:
1. Mask of 2 tbsp. l. olive oil, 1 egg, 2 tablespoons honey and the juice of half a lemon – an excellent nutrient for the skin. Put it on the body for ten minutes, then rinse with warm water – the skin will become softer and more elastic.
2. To get rid of excess fat and cellulite, mix 5 tablespoons. l. fresh grape juice with 1 tsp. liquid honey and 2 tsp. any day cream. The resulting mass is put on the problem areas and hold for 15 minutes, then rinse.
Hair:
Note: In contrast to the masks for face and body skin, hair mask is better not to impose after leaving the steam room, and before calling back and under the bannuyu cap, then their effect will increase by several times!
1. To revive your hair, make them shine, mix 3 tbsp. l. mayonnaise mashed clove of garlic and put on clean hair while in the sauna, then rinse shampoo.
2. Prepare to strengthen hair oil mask: mix 3 tablespoons. l. burdock oil and 2 tbsp. l. honey. Apply to clean hair. After 20 minutes, rinse with shampoo.
3. Mix 1 egg, 2 tbsp. l. castor oil, 1 tsp. apple cider vinegar and 1 tsp. glycerol. A few minutes rub the mask into the scalp massage and then rinse your hair with shampoo. Your hair will become more docile, easier to comb and place.
4. Simple but effective mask, which helps with dry scalp and dandruff – soaked for 5-8 minutes in hot water crackers rye bread. The resulting mass rub massaged into the hair roots, leave under the cap for 10 minutes, then rinse shampoo.
Shiny hair
Achieve a healthy, not greasy hair is quite difficult. Moreover, the texture of our hair suffers from a poor environment and poor nutrition. Of course, you can put on a popular means of hair, giving hair shine. But there should be able to observe the fine line so as not to overdo it. Too much money will make your hair heavy and greasy.
If you have straight hair, you can say you’re in luck – straight hair is easier to reflect light. For extra shine wash your hair softer, better grass, shampoos and conditioners.
Do not skimp on your health, buy hair products of good quality. Chemicals used in most cheap shampoos and conditioners, even the production of well-known companies, contain very corrosive ingredients such as, for example, ammonium sulfate, which is extremely dry hair and scalp damage hair follicles and makes hair brittle.
Curly hair is usually drier than straight. Therefore, to make them shine should be applied to these special gels or nourishing cream, and often cut split ends.
But the easiest way to give hair shine – this is a daily combing of massage from a natural bristle brush. Natural hair consists of layers of tiny scales that clean hair and give them a silky shine.
Fuzz
If you have thin hair and you want to make them look lush to begin with, use shampoos and conditioners that are specially designed for fine or oily hair. Shampoos for other types of hair left on the hair too much nutrients, which aggravate the hair, and thus make hair more flat.
In addition, you will need to spray or mousse, which gives the volume. Tilt your head forward and apply mousse or spray on damp hair (spray – on the roots of the hair). Dry the hair dryer, without looking up. Then brush your hair in your usual style comb with a few teeth. To fix the volume, you can use hairspray minimal fixation.
Obedient hair
There are unruly hair, regardless of their type or texture. As a rule, the hair sticking out in different directions or from excessive dryness of the hair itself, either from too much humidity, or from both.
For such hair is recommended to use moisturizing shampoos and conditioners. After shampooing the hair with shampoo, apply moisturizing conditioner and leave it for a few minutes, then rinse.
If your hair is too dry, stained or damaged, then after washing your hair is useful to put on wet hair gel or moisturizer for the hair. In addition, for all hair types, in this case is suitable for the hair spray with silicone, which is applied to dry hair.
Healthy thick hair
In fact, hair can not be either healthy or sick, because they are generally non-living. A good kind of hair is determined by the healthy hair follicles that are under the skin surface. Therefore, it is powered follicle leads to improved appearance of hair.
There are a few simple rules to be followed to prevent damage to hair follicles and improve the appearance of hair:
- Bandages and hair masks apply to the hair roots and scalp, where hair follicles are actually;
- Take a daily multivitamin with minerals. Most of all your hair needs zinc and biotin;
- Do not comb your hair, comb too long or hard, so as not to damage the follicles. Brush as needed to arrange her hair. Gentle massage brushes and hair brushes, especially with a natural bristle comb can be longer;
- Buy combs and hair brushes of good quality, without sharp plastic or metal teeth. Sharp teeth – one of the main causes of split ends;
- Should not be unduly constrict the hair barrettes, rubber bands, etc.