March – the longest month of the year. We are waiting the spring, and she seems to have forgotten about us. Day is short, a little sun, the streets dirty and gray, in short, the winter dragged on – and close to depression. Imbalance composure notice not all think that just tired. Meanwhile, the physical symptoms can specify the: you are wrong. Read this article may, in time the measures will help you to meet in April at the very high spirits.
Pay attention to the quality of sleep. About depression can speak as insomnia or frequent waking during the night and sleep too long, then you still feel frustrated and tired.
Periodic chest pain can be a symptom of heart failure, it is easy to check, having the necessary studies and exclude any serious causes of ill health. However, chest pain, and may indicate that you are depressed. If this symptom is accompanied by shortness of breath, shortness of breath, choking sensation – it’s time to take action and contact a specialist. But such an unpleasant moment as panic attacks, you can exclude yourself, passing our test.
Lethargy, lack of strength to perform the most simple daily tasks, even when you have a lot of rest and sleep – it is a sign of depression. Studies show that people who suffer from depression, the chances of development of the “unexplained fatigue” is four times higher. And some scientists believe that depression and fatigue feed off each other. Together, they are comfortable, but comfortable to you? Pay attention to this symptom!
Another inseparable pair: muscle pain / joint pain and depression. The relationship on the surface: Chronic pain can cause long-term depression, and depression itself can lead to chronic pain. People who reside in the doldrums, the chances increase threefold. When the “hurts the soul,” our brains (and this is proven) sends a message of the body: Pain!
Depression is also accompanied and problems with digestion. Abdominal pain, nausea, diarrhea, constipation – these frequent signs that violated your peace of mind, and the problem is not in the gastrointestinal tract. That, surely, has confirmed your doctor if you have already applied to it.
People with depression often complain of headaches and migraines. One study showed that these patients the likelihood of migraine is increased threefold. And vice versa – migraine, five times to increase their chances of depression. Another argument in favor of the fact that it is time to turn to the experts, most will not work.
Changes in weight, appetite disturbance. Some people lose their appetite when they feel depressed, others can not stop eating, saying it makes their state of disappointment or grief. The result – a loss of energy, and this is true for those who lose weight rapidly, and for those who are quickly gaining him. In women, the relationship between depression and anorexia or bulimia is particularly strong.
And what about men? Please note that if your partner has become very irritable and even aggressive, it could be depression. He does not think so? Grab the handle and drive to a specialist, there is reason, and with it comes and relief.
If you have frequent back pain, the last thing you think about what could be the cause of depression. Nevertheless, we have shown that these diseases are also closely related.
Depression can cause you to lose interest in life in everything, including for sex. In an attempt to stifle the emotional pain, many people go to the most simple and “proven” way: alcohol, drugs, medications, side effects that they do not even know because they have appointed themselves. All of these “antidepressants” may reduce sexual desire.
If you read this article and found myself in some physical manifestation of symptoms of depression, it’s time to take action. Of course, it is best to turn to doctors, psychologists, understand what is happening and to understand themselves. But most of all, now you call a bunch of reasons not to do this will become. Remember: self will not work. So, even though most try to be outdoors, provides a physical activity (preferably three times a week), make a choice in favor of a healthy diet, start taking vitamins. Well, we sure next time to tell you about the products that will help you feel better and get rid of depression!
Brewer’s yeast used since ancient times in folk medicine. To this day they are used in the treatment of a variety of diseases.
It is proved that the yeast is well absorbed by the gastrointestinal tract and cause bloating or disorders of the intestines. Brewer’s yeast is a very positive impact on the entire body.
How useful brewer’s yeast?
Their use improves the secretory activity of the stomach.
Noted their beneficial effect in chronic enterocolitis.
They are used successfully to treat patients with low acidity of gastric juice.
The maximum effect of brewer’s yeast usually occurs 45-60 minutes after taking them. They effectively stimulate the secretory function of the stomach, even stronger than milk, rye bread, meat broth and cooked meat.
Using yeast as a remedy, it is recommended to take them for 30-35 minutes before a meal and take in a month.
Under their influence the overall well-being is improved, there is an appetite, normal body weight, and increases the amount of yeast method of gastric juice and total acidity.
What is yeast?
Brewer’s yeast – a source of B vitamins and biologically complete proteins, which constitute more than 50% by weight of yeast. Such a good combination of vitamins and protein leads to improved metabolism and improve digestion of proteins from food.
In yeast, there are also fourteen vitamins – all the B vitamins, provitamin D, vitamin PP and others. Also found in the bottom of the full range of amino acids and enzymes – peptidase, fruktofuranozidaza, protease and glucosidase. Brewer’s yeast is rich in selenium and phosphorus.
The use of brewer’s yeast
Under the influence of yeast in patients with intestinal cramps disappear, leg cramps, burning sensation, improved sleep, and go distracted and irritable.
Present in the yeast amino acids and vitamins involved in hematopoiesis, allow scientists to use them to treat certain forms of anemia.
Under the action of yeast in the blood increases the total number of red and white blood cells, reduced appetite, eating disorders in the tissue removed. Stops hair loss.
Brewer’s yeast is also appointed in the treatment of chronic suppurative processes in the lung.
Under their influence, in patients with rapidly disappearing signs of intoxication, eliminated the phenomenon of malnutrition, increasing body weight, expectoration is less distinguished.
Professor of Blades back in 1943 used the yeast for the treatment of diabetes and found that 10-15 grams of brewer’s yeast substitute 7.10 units of insulin.
Brewer’s yeast is perfectly regulate carbohydrate, fat and protein metabolism. They are able to protect cell membranes from the effects of toxic products, that is, act as an antioxidant and immunnostimulyatora.
Of great importance they play in the gastrointestinal tract, in the structure and functions of its mucous membranes.
Yeast is also involved in the restoration and oxidative processes in the body.
They promote the proper functioning of the skin, improve tissue regeneration for cuts, wounds, preserve the structure and function of the mucous membranes.
Yeast – a great source of energy, so they are involved in energy processes.
With their help the body to better withstand emotional and physical stress due to the synthesis of chemical components of the brain, and corticosteroids.
They provide a normal muscle contraction, conducting nerve impulses and maintain the acid-base balance of body fluids within the body.
Brewer’s yeast is needed to maintain the functions of the nervous and cardiovascular systems, as well as the pancreas.
They have a very positive effect on the hair, skin and nails, improve immunity, efficiency and normalize metabolic processes.
It is not surprising that many are taking brewer’s yeast, not only for the treatment of diseases, but also for the prevention and strengthen the body.
From childhood we are taught that sit at the table must necessarily directly, to avoid distorted spine, and back does not hurt. But British scientists have challenged this assertion is more useful to sit “lounging.” At least the computer.
According to their research, to sit while working at the computer more useful, relaxed and leaning back. And all because, according to British radiologists that straight posture while sitting can cause unnecessary stress and unnecessary strain on the spine. Because of this chronic pain can occur when the displacement of an intervertebral disc.
And the most comfortable position that will keep your spine healthy and – in a relaxed sit on a chair at an angle of 135 degrees. Uncomfortable, you might say. Perhaps, but such a pose, according to the researchers, the most physiological as opposed to straight or hunched back. In such a situation on the spinal discs are not under pressure, so they do not move. But, of course, the chair should be comfortable to be able to relax.
According to the head of research Wasim Bashir, “a situation in which the body is under the 135-degree angle – the most comfortable posture to sit a long time. – In office workers, schoolchildren and students an opportunity to prevent back problems by adjusting the position of the spine. Between so, according to statistics from the back pain of varying severity affects 80 percent of Britons, says MP.
“This posture – reclining, leaning on a 135 degrees – has long been known manual therapists and masseurs – commented on the doctor-kinizeterapevt, MD, Sergey Bubnovsky. – This is the so-called relaxation pose. It is often used during the massage shoulders and neck. If seat and back are still high, then you will inevitably fall asleep, if you try to work in such a position, because that’ll affect the relaxation terms in the cervical region. Although, of course, the back muscles in this position almost no strain.
But I would advise all the same work, sitting on a chair with a straight back, and every 40 minutes, at the very recline 135 degrees. Sit in this position a few minutes will be more useful than to stay the whole time. And so the muscles do not relax, take a five-minute charge for the back – stretch, cave, take a few are not sharp slopes. Then accurately and distracted, and muscle tone lead, and blood stagnant overclocking. That contribute to mental process. ”
“Knife and fork, we dig his own grave,” – said the Frenchman. But the Frenchman was not right – not as important as what is.
Why do we eat? In order to live. Share your thoughts with Neanderthal man – he will certainly share your point of view, and will respect you very much – well, genius, and only.
If we eat to live, it would not be eating it and not so much. Why do we eat, horrible, and why so many? Because it’s delicious! When we were savages, all that was delicious, then – and useful. But the progress of science has not bypassed the food industry, and we eat almost poison, and get pleasure.
But why so much? For modern man the food serves two functions: first, we take food for fun, when we go to the movies, the theater, watch television, read a detective story. We have variety of food, season with its variety of spices and seasonings, are trying to diversify the environment in which it consume: food at a party, meal in a restaurant, eating outdoors, eating by candlelight. There is a prestigious food that we are trying to eat (or drink) at someone’s eyes – so jealous.
For some people, food is becoming a cult, some of it fall into dependence. And for most of us it is more or less, and has elements of worship and dependence. The first step towards a healthy diet – is to realize that we are abusing food. Just like some of the abuse of alcohol, nicotine, drugs, sex, gambling, etc. etc. Abuse can be anything that is fun (at least in the beginning). Many, such as abusing the internet (but it’s a plot for another novel.)
Well, what about this business tie? Quit – scary, but suddenly die of hunger somewhere. But it was thrown right. As the long-term experience of psychologists who work with all kinds of addictions, abruptly quit – the most optimal form of termination, whether it be drug or unrequited love.
Well, now the fun part: how to use this very effective method – a sharp cast, in the case of abuse of food, it really is going to die if you quit. And here and there! If you throw the mind, on the contrary become healthy and beautiful, and you will be sexually active to 120 years old.
Throwing should not all but only those product categories that are not needed or even harmful. Success here depends on three factors.
First, you need not to reduce, and throw it!
Secondly, the attitude has to be completely analogous to the mood of a man throwing a drink or smoke – the determination to endure the initial discomfort and, in spite of everything, to succeed.
Thirdly, you need to know exactly what products can and should get rid of, and which not. This, I think I can help you to understand.
I studied the results of research conducted mainly English-speaking professionals: scientists, nutritionists and other doctors, in general, those who knows – what to eat, but from what should be abandoned. According to the results of this study, I broke all the products into three groups according to the following principle:
A. Products, the use of which there is no doubt (eg, fruits and vegetables).
Two. Products for which opinions differ (eg, products of animal origin: meat, milk, etc.).
Three. Foods that are considered harmful or, at least, are useless (sugar, white flour).
Today we will talk about the band number 3, as it was with this group will need to engage. It is important to note that control the amount of food consumed is not required. Overeating, of course, it is not necessary, but if you have removed or harmful waste products from your diet and you lose weight and get healthier.
Sugar. There are different interpretations of essentially the same opinion. Some call the sugar – “white death”, others – “sweet death” and the third – the “slow death”.
In recent statements, I do not agree: just ask any diabetic. Diabetes, which can be called disease of the century, it is most likely to occur from the misuse of sugar and other easily decomposable carbohydrates, such, for example, starch. Its decomposition begins in the mouth.
Diabetes affects approximately 7% of the population, another 15% have preddiabeticheskoe state, and most of them do not even realize.
The problem is that sugar and starch vsasyvyutsya very quickly, getting into the bloodstream and causing a storm of insulin, which then rapidly subsides. Thus, the system is incapacitated insulin response.
Sugar and starch are contraindicated for people with any neurological and psychiatric disorders. This is especially true of people with emotional disorders (manic-depressive, borderline syndrome, attention deficit hyperactivity disorder, depression, Dessima). Is there something useful in sugar? Nothing, zero.
Salt, which is blamed on the fact we need. The truth is 15 times lower than the average person it consumes. Let’s say you ate at a restaurant or at a party, eat pickles and sauerkraut, and more than enough. In general, the smaller the better. And if we were talking about salt, the sea – the best, this is actually a set of salt, while sodium chloride, sodium chloride only. Conclusion: forget about the salt, and sea consume in moderation.
But let us return back to our sheep. Refined sugar (this is the correct name of what we call a “sugar”) does not contain anything: neither vitamins nor minerals. Molasses – waste of sugar processing just contains minerals and vitamins.
Sugar feeds the bacteria, and, incidentally, is not the best of them. For example, in the mouth feed on sugar Streptococcus mutans bacteria and the like, waste of life which is an acid that destroys tooth enamel. Almost all diseases of the oral cavity are bacterial in nature. And they eat the bacteria just carbohydrates: sugars and starches – their favorite foods. By the way, in addition to acids, they still emit gases that are known to be not very pleasant smell.
The second most harmful product after sugar – starch. Again, the most harmful of its shape – refined – white flour, or rather all of it done. By the way, white rice (as opposed to brown) also fall into this category. No vitamins or minerals – pure calories.
It should be noted that the abuse of carbohydrates leads to dysbacteriosis – change bowel flora, which in turn leads to quite a number of undesirable consequences, but the detail about this another time.
There are carbohydrates, which is very desirable not to get involved (potatoes, wholemeal bread, brown rice). But we are not talking about it, but about which products should generally be avoided. For example:
confectionery – candy, cakes, ice cream, etc.;
pastries – muffins, pizza, cakes, etc.;
I should note that while we were discussing various harmful products that people poison themselves, scientists have come up with new, more effective poisons, which are conveniently placed on supermarket shelves. They are located in the central part of the store, away from the refrigerator and freezer. Packing them, I must say, very pleasant, promising a quiet, intimate pleasure, and they are called – of processed foods. They contain a number of ingredients, which is something we need to know.
First, they often do not sweeten with sugar and corn syrup. The world is relative: Corn syrup is faster than refined sugar, but more slowly than strychnine.
A bottle of Pepsi-Cola dropped from the tenth floor, and fallen right on the head, will cause less damage than drunk. So, throw it in the garbage disposal.
Well, that is useful in the industrially processed foods? Little or nothing. Enzymes have left them at the very beginning of the refining process, but to its left end, and vitamins. Omega-3 there was never, as the ingredients have been produced by industrial agriculture, and contain little useful (and a lot of harm) before the industrial processing. The manufacturer can sometimes add vitamins to brag about it, there is – on the packaging. But vitamins are usually one of those who need us the least, so do not be fooled.
But the product must be tasty, look and smell good, and thus preserved for a long time. If you try this “delicacy” somewhere in the middle of its industrial processing, you will not want to eat it, and even naoborot.Chtob this from happening, add corn to it poison (sorry – syrup), artificial colorings and flavorings (sometimes natural drop , then to write about it on the package, so you do not come as a shock), and of course preservatives. The latter add a little, but enough to kill all bacteria in one bag with the product well, and in the next, just in case, too. The bacteria is because of what products are perishable, but they are living beings like us, so that’s what kills them, we are also unlikely to be useful.
Trans-fats (which are the degree of toxicity can be put to the same location as the corn syrup, if not higher) are formed naturally during the industrial processing of natural fats. However, make sure you take your dose, they also added in the form of partially hydrogenated oils (there is nothing to do strychnine).
Salt does not put a spare, because it is delicious.
Moral of the story: no matter how useful was the original product, the raspolezny vegetable, if it was an intensive industrial processing, we have not entertained them, even our political opponents, as we have a sense of compassion.
Now about the mental attitude. If it is difficult to imagine the rest of his life without any let harmful, but the hot favorite foods, wrap with a contract. Eat these foods as a normal person (non-alcoholic) consumed alcohol – 150 grams for the holidays. If you manage to limit yourself that way – well, if not (every day a holiday) – tie completely, at least for a certain period, say one year.
And finally: I do not know of any state, any illness, chronic or not, in which the above-mentioned diet would be contraindicated. But as they say in such cases: consult a doctor.
If pesky pimples now and then strive to ruin your mood, do not panic. Start with today’s concerns more seriously to his diet. Adjusted to the diet, soon you will notice that the pimples are no longer annoy you. And help you to five products that eliminate the acne.
Having developed a special program to improve the health of the body, nutritionists are included in it five products that can affect the recovery of the skin and get rid of her acne.
1. Clean water. Drink enough water to keep skin young and healthy. And no carbonated beverages. Your choice – at least 8 glasses of water daily, in addition to soup or other liquids. Water is the best solution to prevent acne. In addition, it updates the skin cells.
2. Olive oil. Prepare your food in olive oil. This is a unique product with many advantages. Olive oil promotes health and clears the skin from acne. A special value of it is that it is a natural source of healthy essential fatty acids.
3. Green tea. Source of anti-inflammatory chemical element catechin. This substance helps to cleanse the skin from acne by fighting free radicals. It is these cause damage to skin cells.
4. Wheat and nuts. These products are the best sources of selenium, which plays a vital role in the health of skin cells. Selenium helps repair damaged skin cells, prevents acne. In the nuts contain omega-3 oils, which make the skin smooth and velvety. Turn these products in food and the skin is not only free from acne, but will look younger.
5. Meat and fish. The best source of protein. Consumption of protein-rich foods is an excellent prevention against acne. The protein must necessarily be in your daily diet. It will not only make your skin smooth and healthy, but also help you get seductive shape. Indeed, according to studies, the protein helps to get rid of extra pounds.
Do not let acne win. Turn to a right now. Reviewed and amended their diet to include foods that have become an obstacle for acne. And very soon from them will be over. And you will feel happy and very beautiful.
If the human eye is often called the “window to the soul”, the posture can be called the lens of our health. Sit and stand with proper posture, and you will feel 10 years younger and ten pounds lighter. From the psychological side, good posture is often associated with confidence, leadership and balance. So how do you check your posture read below.
1. To stand before the beginning of full-length mirror and look at yourself in the front and sides. Ask the opinion of friends – she can see things that you missed.
2. Then get up to 5 inches from the wall behind her, spreading your feet hip-width apart. Lean back until it presses against the wall, and mark what parts of your body you touched on it in the first place.
If both the first and reached the walls of the buttocks and shoulders, then you stand correctly. If one side of the body touched the wall before the other, then you have no center of balance. If the first were the buttocks, then you favor the pelvis. If the first were the shoulders, then you too tight spin, and the pelvis is too pronounced to come. If first touched the back, then you slouch and hunch your shoulders.
It may be helpful before the test pin to the wall slip of paper, divided into large squares (where suitable graph paper, which is used by tailors). Then your friend will be noted on it the position of your shoulders, hips and other body parts, and you can easily find out whether they are on the same level. In the same way you can test yourself and sides.
Good posture means that you are standing straight and relaxed at the same time, as if you have an invisible vertical supports string passing through the nape of the neck, between the shoulders and hips, knees and then disappearing through the floor.
If you have good posture, your head is lifted up and taken out slightly ahead, shoulders straight, relaxed and slightly laid back, and arms hanging freely and so that the palm is slightly in favor of the thigh. You straightened chest and pulled the abdomen, hips are level, too, relaxed muscles of the buttocks. Knees are slightly bent and your weight is distributed proportionally across the surface of the feet. Your body is not bent in any of the parties.
Here are examples of the most common mistakes in posture.
1. His head leans forward, and not kept straight.
2. Shoulders tense, and rounded instead of being relaxed and laid back.
3. The shoulder blades sticking out, jutting like wings instead placed flat.
4. Chest sunken, and the back bent, while the breasts should be sent forward, and back to keep straight.
5. The pelvis is displaced and is not in line with the whole body.
6. His head tilted to one side rather than holding steady.
7. Shoulders at different levels, causing the back bent sideways, and does not remain straight.
8. Taz stands sideways, causing the hip are at different levels, instead of one.
9. Weight on one leg and foot, and is not distributed evenly between both feet.
In case of any deviations in posture should not hold your breath waiting, to see a doctor, a neurologist. A qualified person will give you the necessary advice on prevention, as well as help create a line to correct your behavior and treatment of faulty posture.
With the advent of the home of the child beauty “arsenal” of occupying your shelves, increases dramatically. Here and lotions and powders, and oils, and creams. It would be foolish not to take advantage of all this wealth. Especially as children’s cosmetics are not much different from an adult. Rather, the different one – it better. It is more natural, more hypoallergenic. Taking advantage of cosmetics, baby, you also save a lot of money. After all, imagine that a young child is required to spend a whole jar of balm or a huge tube of cream or sunscreen during the summer months, a pair of short, very difficult.
You can be successfully used for other purposes, such as baby shampoos. From them, the hair becomes soft and easy to comb. Getting into the eyes, they do not irritate the mucous membranes. A corrosive ingredients in them are much smaller than in shampoos for adults.
In addition, it is reasonable to use the children’s sunscreen. They usually have a very high index of SPF, and thus protect against harmful solar radiation better and longer. But it is, so to speak, obviously. Is often not obvious that the majority of children’s cosmetics can find very different uses.
The structure of children’s creams usually include vitamins, anti-inflammatory and antibacterial agents, and sometimes even from UV filters. Sin could not take advantage of this excellent composition. The more that children are much softer cream and gentle most expensive cosmetics, but for all their efficiency is much cheaper than the adult cosmetics. Therefore, baby cream is perfect for softening, moisturizing and nutrition irritable, sensitive, dry and normal skin, as well as arms, legs and entire body.
Children oblegchitel scratching
You can successfully use it to facilitate combing unruly hair. In dry weather it will revitalize hair texture, and in the wet will make them docile and smooth. In addition, scratching oblegchitel good cross-section conceals the ends of the hair. You can find oblegchitelyu scratching and such an unexpected use: Use it as a means of shaving: legs, underarms and bikini area. The razor will glide easily, leaving behind a smooth soft skin.
Children’s nutritional lotions tend to have very oily texture, and apply them on the face can be just having a dry or irritable skin. But they are great for the body, giving the skin smoothness and softness. Baby lotion is also good soften dry or rough skin of the hands and feet. You can find another unexpected use of baby lotion – to soften and smooth unruly, over-dried or electrified hair. Apply a little lotion on your palm, rub, and then smooth the hair. They will be obedient, even, and will shine.
Baby Moisturizing Wipes
They do not have a strong odor and hypoallergenic, which means that does not irritate the skin. They can be successfully used instead of handkerchiefs during the cold, which are so frequent in the cold season. Due to the absence of strong fragrance, they will not irritate the nostrils.
It has a dense oily texture. With it you can return to the smoothness of dry and hardened places: elbows, soles of the feet, nail cuticles, cure pimples on the hands. If you have unruly hair on the eyebrows or they do not grow in that direction, with the balm can tame unruly hair and eyebrows to give the correct form. And children balm will soften dry, chapped lips, as well as serve as a good base for lipstick.
Baby oil is an excellent lotion after a shower and a wonderful way to tan. They also can be treated with over-dried and damaged hair. For this oil is applied to the hair for an hour or two before washing the hair and then wash as normal hair with shampoo.
There is a misconception that the mask is better absorbed in the steam room. In fact, the pair focused on sweating, on the impact of moisture, rather than absorption. With the first drops of sweat can mask off the face, so the pair should be applied to only those resources that contribute to increased sweating.
The best option – the mask of honey and salt scrub: Mix 200 g of honey, 250 grams of salt (preferably sea). Circular massaging movements rub the mixture over the entire body. Ten minutes of this massage is enough to make good proskrabit skin and open pores. After the steam wash the remnants of the mask body scrub and blot with a towel, without wiping it dry.
If you need additional clean up your feet, elbows and knees, we recommend first to soften them a little lemon juice, then rub the mixture of salt and soda.
Now it’s time to go out steam, rest for 20-30 minutes and then apply the mask to the face and body.
For the face:
1. One part soaked in water, oatmeal, mix with the same amount of sour cream. Apply to face after 15 minutes rinse with warm water. The mask effectively smoothes the skin, improves its color and is struggling with black dots.
2. It will help get rid of red veins on the skin of another mask: Mix grated apple, 1 tbsp. l. honey, 1 tsp. ascorbic acid (pounded into a powder), 1 egg yolk, 1 tbsp. l. vegetable oil. Apply on face and wash off after half an hour.
3. And if you mix the egg yolks, 1 tbsp. l. brewer’s yeast, 1 tsp. sunflower oil, you get an excellent nourishing and firming mask. Wash off after 15 minutes with warm water or milk.
4. A mixture of 1 egg, 1 tsp. honey and 2 tsp. olive oil – nourishing mask, particularly suitable for dry skin. Wash off after 25-30 minutes with water, preferably cold infusion of chamomile.
5. The mask of a century. l. dry seaweed and 1 tbsp. l. cheese and fights against aging, and whiten the skin, making it less visible spots and freckles. Wash off after 20 minutes with warm water.
For the body:
1. Mask of 2 tbsp. l. olive oil, 1 egg, 2 tablespoons honey and the juice of half a lemon – an excellent nutrient for the skin. Put it on the body for ten minutes, then rinse with warm water – the skin will become softer and more elastic.
2. To get rid of excess fat and cellulite, mix 5 tablespoons. l. fresh grape juice with 1 tsp. liquid honey and 2 tsp. any day cream. The resulting mass is put on the problem areas and hold for 15 minutes, then rinse.
Note: In contrast to the masks for face and body skin, hair mask is better not to impose after leaving the steam room, and before calling back and under the bannuyu cap, then their effect will increase by several times!
1. To revive your hair, make them shine, mix 3 tbsp. l. mayonnaise mashed clove of garlic and put on clean hair while in the sauna, then rinse shampoo.
2. Prepare to strengthen hair oil mask: mix 3 tablespoons. l. burdock oil and 2 tbsp. l. honey. Apply to clean hair. After 20 minutes, rinse with shampoo.
3. Mix 1 egg, 2 tbsp. l. castor oil, 1 tsp. apple cider vinegar and 1 tsp. glycerol. A few minutes rub the mask into the scalp massage and then rinse your hair with shampoo. Your hair will become more docile, easier to comb and place.
4. Simple but effective mask, which helps with dry scalp and dandruff – soaked for 5-8 minutes in hot water crackers rye bread. The resulting mass rub massaged into the hair roots, leave under the cap for 10 minutes, then rinse shampoo.
Achieve a healthy, not greasy hair is quite difficult. Moreover, the texture of our hair suffers from a poor environment and poor nutrition. Of course, you can put on a popular means of hair, giving hair shine. But there should be able to observe the fine line so as not to overdo it. Too much money will make your hair heavy and greasy.
If you have straight hair, you can say you’re in luck – straight hair is easier to reflect light. For extra shine wash your hair softer, better grass, shampoos and conditioners.
Do not skimp on your health, buy hair products of good quality. Chemicals used in most cheap shampoos and conditioners, even the production of well-known companies, contain very corrosive ingredients such as, for example, ammonium sulfate, which is extremely dry hair and scalp damage hair follicles and makes hair brittle.
Curly hair is usually drier than straight. Therefore, to make them shine should be applied to these special gels or nourishing cream, and often cut split ends.
But the easiest way to give hair shine – this is a daily combing of massage from a natural bristle brush. Natural hair consists of layers of tiny scales that clean hair and give them a silky shine.
If you have thin hair and you want to make them look lush to begin with, use shampoos and conditioners that are specially designed for fine or oily hair. Shampoos for other types of hair left on the hair too much nutrients, which aggravate the hair, and thus make hair more flat.
In addition, you will need to spray or mousse, which gives the volume. Tilt your head forward and apply mousse or spray on damp hair (spray – on the roots of the hair). Dry the hair dryer, without looking up. Then brush your hair in your usual style comb with a few teeth. To fix the volume, you can use hairspray minimal fixation.
There are unruly hair, regardless of their type or texture. As a rule, the hair sticking out in different directions or from excessive dryness of the hair itself, either from too much humidity, or from both.
For such hair is recommended to use moisturizing shampoos and conditioners. After shampooing the hair with shampoo, apply moisturizing conditioner and leave it for a few minutes, then rinse.
If your hair is too dry, stained or damaged, then after washing your hair is useful to put on wet hair gel or moisturizer for the hair. In addition, for all hair types, in this case is suitable for the hair spray with silicone, which is applied to dry hair.
Healthy thick hair
In fact, hair can not be either healthy or sick, because they are generally non-living. A good kind of hair is determined by the healthy hair follicles that are under the skin surface. Therefore, it is powered follicle leads to improved appearance of hair.
There are a few simple rules to be followed to prevent damage to hair follicles and improve the appearance of hair:
- Bandages and hair masks apply to the hair roots and scalp, where hair follicles are actually;
- Take a daily multivitamin with minerals. Most of all your hair needs zinc and biotin;
- Do not comb your hair, comb too long or hard, so as not to damage the follicles. Brush as needed to arrange her hair. Gentle massage brushes and hair brushes, especially with a natural bristle comb can be longer;
- Buy combs and hair brushes of good quality, without sharp plastic or metal teeth. Sharp teeth – one of the main causes of split ends;
- Should not be unduly constrict the hair barrettes, rubber bands, etc.
Nobody can argue with the fact that the beautiful manicured nails are the dream of almost every woman. Of course, today you can easily refer to a specialist, and his nails to build up such a length and shape, which only you want, but many of us still prefer their mother, can not as long, but beautiful and natural nails. The problem is that the beautiful and strong nails by nature are not for everyone.
The most common causes of brittle nails, and the foliation
1. Deficiency of calcium. In most cases, calcium deficiency is the cause of brittle nails. The solution of this problem is the calcium tablets. It is important to take calcium with vitamin D, calcium, because he is absorbed by our body pretty bad.
2. Deficiency of essential trace elements such as silicon and iron also causes brittleness and peeling nails. Add to your diet such foods as beans, lettuce, parsley, currants. It would also be a good idea to drink herbal teas sorrel, dandelion and burdock.
3. The following is a very common cause – that impact on the nails of external factors. Very often we have to do homework, associated with a variety of detergents, which have a negative impact not only on the skin of our hands, but on the nails. Eliminate the cause of this is quite easy – train yourself to do such work only with gloves.
Recipes for Nails
Return your nails beautiful and well-groomed appearance is not as difficult as it seems at first glance, it needs a little time and patience. We give below some recipes that will create miracles with your fingernails, provided that the procedure done you all the time.
1. The simplest, but not least, on the effective way to strengthen weak nails are baths with sea salt. Sea salt contains many trace elements, as well as a large amount of salt and excellent care of our nails.
2. Another wonderful tool is olive oil. Here, too, everything is simple – it can either be rubbed into the nails (paying special attention to the bottom with a nail), or to do the warm bath of olive oil. The fact that olive oil contains large amounts of vitamins, minerals and monounsaturated fats. It is said that it was the olive oil is one of the most effective means for strengthening nails.
3. It is also recommended to lubricate the nails on the night of iodine. Do not be afraid that your nails become yellow – in the morning, and will absorb all of the nail will get its usual color.
4. It is also very useful in the bath of gelatine – ordinary food gelatin is dissolved in a small amount of warm water and soak in a bath fingertips for about 15-20 minutes.
5. If you exfoliate your nails, then no harm will rub on the night of the usual lemon – just cut a slice of lemon and rub it into your nails, wash does not need anything – wait until the lemon is absorbed, and so to bed.
The main thing in this case, the regularity, choosing the one recipe that you like best, doing it every day for two weeks, after which it may be a week break and then repeat the course again.
Rules of Nail Care
Finally a few rules of nail care, which will help prevent breakage and separation of nails.
First, the paint should be removed nail polish remover that does not contain acetone, which dries nails mercilessly.
Secondly, you need to get a more gentle nail file, than a conventional metal. It can be glass, which podpilivaya nail, do not injure his plate.
Thirdly, we must remember that the nails are also in need of moisture, as well as leather. Therefore, each time rubbing the cream in your hands, do not forget to pay special attention to the nail plates.
As you can see, everything is pretty simple. A little time and patience – and your nails will grow strong and beautiful.