Just add water against a headache
“When the headache, the first thing I do – drink a large glass of water in one gulp, suggesting in his dehydration. Further regulating the working back chair because the pain may be caused by improper spinal position. ”
Deep breath against headache
“When I feel like a headache,” creeping “on the forehead, as a result of nasal congestion, I take a towel, dip it in hot water, and then podnoshu to your nose and breathe in hot steam. This helps ease the pressure of mucus and reduce pain. ”
Complete relaxation against headache
“I have a headache – tension headache is so crucial in the fight against it is relaxing. I try to rest for 20 minutes in silence. If the pain is found in the workplace, take painkillers and drink coffee – so the drug is faster. ”
If pesky pimples now and then strive to ruin your mood, do not panic. Start with today’s concerns more seriously to his diet. Adjusted to the diet, soon you will notice that the pimples are no longer annoy you. And help you to five products that eliminate the acne.
Having developed a special program to improve the health of the body, nutritionists are included in it five products that can affect the recovery of the skin and get rid of her acne.
1. Clean water. Drink enough water to keep skin young and healthy. And no carbonated beverages. Your choice – at least 8 glasses of water daily, in addition to soup or other liquids. Water is the best solution to prevent acne. In addition, it updates the skin cells.
2. Olive oil. Prepare your food in olive oil. This is a unique product with many advantages. Olive oil promotes health and clears the skin from acne. A special value of it is that it is a natural source of healthy essential fatty acids.
3. Green tea. Source of anti-inflammatory chemical element catechin. This substance helps to cleanse the skin from acne by fighting free radicals. It is these cause damage to skin cells.
4. Wheat and nuts. These products are the best sources of selenium, which plays a vital role in the health of skin cells. Selenium helps repair damaged skin cells, prevents acne. In the nuts contain omega-3 oils, which make the skin smooth and velvety. Turn these products in food and the skin is not only free from acne, but will look younger.
5. Meat and fish. The best source of protein. Consumption of protein-rich foods is an excellent prevention against acne. The protein must necessarily be in your daily diet. It will not only make your skin smooth and healthy, but also help you get seductive shape. Indeed, according to studies, the protein helps to get rid of extra pounds.
Do not let acne win. Turn to a right now. Reviewed and amended their diet to include foods that have become an obstacle for acne. And very soon from them will be over. And you will feel happy and very beautiful.
What kind of diet we may only have heard: individual, short-term, low-carbohydrate, therapeutic – just get lost from this infinite list. And of all varieties should choose the one that suits you not only for its result but also the limitations that implies.
Often, women who want to lose weight, just do not have the time or money to buy food and prepare meals that require diet. And what, now completely forgotten about the slender figure? No! There is a way, and this water diet!
Water – the most ancient source of all life on earth. It transports nutrients and trace elements, thereby participating in metabolic processes in the body. It has a protective function – cleanses the body from harmful substances. That is why we can speak of the undoubted benefits of water diet.
The secret lies in the fact that a person only learns to distinguish hunger from thirst. When he drinks before eating a certain amount of water, reduced desire to eat, takes a back seat or disappears completely. However, remember that water should always be clean, but other beverages such as juice, tea, juice, drink it is impossible.
Mode of water diet is simple: in the morning on an empty stomach you need to drink a glass of water, and only after half an hour for breakfast. A huge plus is that you can in anything does not deny is that like, within reason. And when you feel hungry, just drink water before meals. Do not forget, and before bedtime drink a glass of water.
Deciding to sit on the water diet, you need to remember a few tips and rules:
1. Water should be used at room temperature. Cold water will provide just the opposite effect – it will slow down the metabolism, and weight increase.
2. As mentioned earlier, you can not drink water instead of tea, coffee, wine, beer, soda water. These drinks are – enemies of the aquatic diet. They can lead to dehydration, because it activates the work of the bladder.
3. But during the meal to water should be avoided, especially with the pastry. It also leads to a set of unwanted weight.
4. When the water diet increased the load on the kidneys and urinary system, it is recommended that after three weeks of adherence to make a break for the same or more time, and remember that when health problems are counter any diet, except for designated physician.
5. With a large fluid intake derived from the body and nutrients. To avoid this, you need to take mineral and vitamin complexes with calcium and sodium. Especially this is to remember people who weigh less than 60 kg.
6. Experts advise to go on a water diet in summer, because at this time, the sweat glands are activated, a certain amount of liquid comes out through sweat, and the load on your bladder down.
Such a diet will not only help reduce weight, but at the same time improve the overall health, skin and internal organs. A cheerful, easy and high spirits.
But do not forget: Before you sit down on any diet, you should consult your doctor.