These old friends are you totally happy, but in spring they are especially for you in a hurry. Why acne is “Spring Fever” and how to deal with them?
The sun began to bake and to your great regret not only bloom in spring flowers, but you hated acne.
Doctors believe that acne (or acne) – is a clear change in the state of your health. In other words, acne – a chronic inflammation of the sebaceous glands, mainly the face, back and chest. Faced with the problem of acne most teenagers around the world. We call the main reasons for this:
• The hormone testosterone is one of the most major causes of acne in adolescents. If you’re a teenager, acne is reflected occurring in your body hormonal changes. Hormones alter the composition of sebum, turning it from a liquid to a dense and viscous. Consequently, the ducts are formed in the skin sebaceous plugs – comedones affecting the output of sebum out.
• propionic acne bacteria and Demodex mites are tiny hypodermic. These microorganisms live on the skin in 60% of healthy people. However, when hormonal changes and reduced immunity, they become active and their metabolic products cause irritation and inflammation of the skin that is acne.
• Menstruation. The level of steroid hormones is increased in the last phase of the menstrual cycle, so most women have acne is associated with menstruation. Even your friends will not suffer from acne, can be seen on his face, or a couple of pimples before menstruation. This is – a manifestation of female hormonal system. If you are often worried about pimples around the mouth and chin, then you should go to a gynecologist. It is possible that the treatment of acne should start by checking it with the doctor.
• Spring Fever. After a long winter, your body is weakened due to lack of sun, a long stay indoors, as a rule, sedentary lifestyles and high-calorie meals. The immunity is reduced, and acne right there. How do deal with them? How to provide proper care for problem skin? Where to start treatment for acne?
Treatment of acne appearing on your skin should start from the beginning of their appearance. Thus, rules of conduct during the spring exacerbation:
A. In addition to basic skin care that includes cleansing and moisturizing, it is important to comply with additional hygiene. Caring for problem skin – is, first of all, clean and orderly with respect to their skin. Replace disposable towel napkins. If you want to cover up a pimple – use only antiseptics, they are usually in the form of pencils. Under no circumstances should not squeeze pimples nails, your pores may become wide gate for infection. The solution to this problem of trust cosmetologist. In no case do not use expired or poor quality cosmetics. At least once a week wipe cloth computer keyboard and your mobile phone. Carry out an audit in your purse – regularly change or wash with soap and sponges and brushes. Try to wash no more than 2 times a day – too frequent washing may reduce the protective barrier of the skin. By hand is not the case. On the contrary, with dirty hands touching the face, you provotsiruesh acne. In short, the acne treatment will not work without following the basic rules of hygiene.
Lead an active life: in sports, preferably outdoors. Then your metabolism will improve and the skin cells will be filled with oxygen and other useful items inside. Also sports will help you overcome stress and unnecessary anxiety, which are the indirect cause of acne.
Eat fully and correctly – avoid fast food, try to minimize the use of sharp and sweet foods. Do not overeat, but do not get carried away hunger strikes.
As for the cosmetic line for face care Talk to your beautician. Try to choose nekomedonogennye funds.
Five. If you think you can be called an expert on skin care, but the pimples and blackheads are still thy companions, which means it’s time to visit a dermatologist, as do the usual beauty salon you will most likely be insufficient. Caring for skin problems should be discussed with several experts.
In the spring so want to tan more quickly to your face and body look more attractive. But do not rush to escape to a sun deck, since large doses of UV light contribute to the emergence of acne, weakening the immune system, increasing the production of sebum and stratum corneum thickening. Better to use tanning.
In the summer try to go to the sea and soak your body treatment with sea water. So, you’re a long time to strengthen the immune system, which has a positive impact on your skin. Limit their time in the sun, and play the UV protection. Choose a sunscreen with a nekomedonogennymi properties. Usually they are represented in lines of skin care products.
* Nekomedonogennye (from Lat. Noncomedonogenic) – does not block pores and cause acne formation.
By doing so want to depilation to the time stood still, and the pesky hairs left, finally at rest. I want the skin to remain smooth as long as possible. But this is only our desires. And maybe there are tools that slow down hair growth?
Why do we need a means to slow down hair growth
If you shave with the machine, then after a one – three days on the skin appear ugly stubble. Having made shugaring or depilation in the cabin, for example, wax, you forget about unpleasant hairs, on average, about two weeks. The effect of the use elektroepilyatorom also prolonged – one to two weeks.
You can try using a cream, epilators, which weaken the hair follicles. In order to achieve greater effect, the cream should be applied in this way. First you need to get rid of the hair by applying wax strip, and then immediately apply moisturizer. As a result, the follicles become weaker, so the rate of hair growth slows.
Hair becomes more colorless, and hence – invisible. These creams are also called means of inhibitors. They have in their composition of natural ingredients such as soy milk, walnuts, etc. When choosing a cream that slows hair growth should pay attention to the presence of a nutrient moisturizing ingredients that soften the skin and prevent the occurrence of skin irritation.
While applying the cream, you will feel a little itchy, nothing wrong with that, it means that the cream, “took up his case.”
Folk remedies that slow down hair growth
Funds slowing down hair growth can be replaced, and folk remedies.
Number 1, for example, effective for such purposes is a mixture of 1,5 iodine, 40 g of alcohol, 5 g of castor oil. This composition is applied to cotton wool and treated areas of skin 2 times a day and evening sutra.
You can use the number 2 and so the recipe. For him the need of Indian spices – turmeric, which is popular with Eastern women in order to decrease on the body of unwanted vegetation.
Pour a small amount of turmeric powder with warm water so as to obtain a creamy mass.
It is applied to the skin from which hair was removed, and cover with cling film. Apart from the fact that turmeric slows hair growth, it has also anti-inflammatory properties.
Number 3 Once you have removed the hair, every day should be applied to the skin the juice of green grapes. It is advisable to use the grapes.
Number 4 Prepare the juice from the root of hyacinth, after a sore place it on the grater. Put it on your skin every day.
Unfortunately, industrial and folk remedies that slow down hair growth, help is not everything. Will it for you? You do not know, do not try them for yourself!
March – the longest month of the year. We are waiting the spring, and she seems to have forgotten about us. Day is short, a little sun, the streets dirty and gray, in short, the winter dragged on – and close to depression. Imbalance composure notice not all think that just tired. Meanwhile, the physical symptoms can specify the: you are wrong. Read this article may, in time the measures will help you to meet in April at the very high spirits.
Pay attention to the quality of sleep. About depression can speak as insomnia or frequent waking during the night and sleep too long, then you still feel frustrated and tired.
Periodic chest pain can be a symptom of heart failure, it is easy to check, having the necessary studies and exclude any serious causes of ill health. However, chest pain, and may indicate that you are depressed. If this symptom is accompanied by shortness of breath, shortness of breath, choking sensation – it’s time to take action and contact a specialist. But such an unpleasant moment as panic attacks, you can exclude yourself, passing our test.
Lethargy, lack of strength to perform the most simple daily tasks, even when you have a lot of rest and sleep – it is a sign of depression. Studies show that people who suffer from depression, the chances of development of the “unexplained fatigue” is four times higher. And some scientists believe that depression and fatigue feed off each other. Together, they are comfortable, but comfortable to you? Pay attention to this symptom!
Another inseparable pair: muscle pain / joint pain and depression. The relationship on the surface: Chronic pain can cause long-term depression, and depression itself can lead to chronic pain. People who reside in the doldrums, the chances increase threefold. When the “hurts the soul,” our brains (and this is proven) sends a message of the body: Pain!
Depression is also accompanied and problems with digestion. Abdominal pain, nausea, diarrhea, constipation – these frequent signs that violated your peace of mind, and the problem is not in the gastrointestinal tract. That, surely, has confirmed your doctor if you have already applied to it.
People with depression often complain of headaches and migraines. One study showed that these patients the likelihood of migraine is increased threefold. And vice versa – migraine, five times to increase their chances of depression. Another argument in favor of the fact that it is time to turn to the experts, most will not work.
Changes in weight, appetite disturbance. Some people lose their appetite when they feel depressed, others can not stop eating, saying it makes their state of disappointment or grief. The result – a loss of energy, and this is true for those who lose weight rapidly, and for those who are quickly gaining him. In women, the relationship between depression and anorexia or bulimia is particularly strong.
And what about men? Please note that if your partner has become very irritable and even aggressive, it could be depression. He does not think so? Grab the handle and drive to a specialist, there is reason, and with it comes and relief.
If you have frequent back pain, the last thing you think about what could be the cause of depression. Nevertheless, we have shown that these diseases are also closely related.
Depression can cause you to lose interest in life in everything, including for sex. In an attempt to stifle the emotional pain, many people go to the most simple and “proven” way: alcohol, drugs, medications, side effects that they do not even know because they have appointed themselves. All of these “antidepressants” may reduce sexual desire.
If you read this article and found myself in some physical manifestation of symptoms of depression, it’s time to take action. Of course, it is best to turn to doctors, psychologists, understand what is happening and to understand themselves. But most of all, now you call a bunch of reasons not to do this will become. Remember: self will not work. So, even though most try to be outdoors, provides a physical activity (preferably three times a week), make a choice in favor of a healthy diet, start taking vitamins. Well, we sure next time to tell you about the products that will help you feel better and get rid of depression!
Brewer’s yeast used since ancient times in folk medicine. To this day they are used in the treatment of a variety of diseases.
It is proved that the yeast is well absorbed by the gastrointestinal tract and cause bloating or disorders of the intestines. Brewer’s yeast is a very positive impact on the entire body.
How useful brewer’s yeast?
Their use improves the secretory activity of the stomach.
Noted their beneficial effect in chronic enterocolitis.
They are used successfully to treat patients with low acidity of gastric juice.
The maximum effect of brewer’s yeast usually occurs 45-60 minutes after taking them. They effectively stimulate the secretory function of the stomach, even stronger than milk, rye bread, meat broth and cooked meat.
Using yeast as a remedy, it is recommended to take them for 30-35 minutes before a meal and take in a month.
Under their influence the overall well-being is improved, there is an appetite, normal body weight, and increases the amount of yeast method of gastric juice and total acidity.
What is yeast?
Brewer’s yeast – a source of B vitamins and biologically complete proteins, which constitute more than 50% by weight of yeast. Such a good combination of vitamins and protein leads to improved metabolism and improve digestion of proteins from food.
In yeast, there are also fourteen vitamins – all the B vitamins, provitamin D, vitamin PP and others. Also found in the bottom of the full range of amino acids and enzymes – peptidase, fruktofuranozidaza, protease and glucosidase. Brewer’s yeast is rich in selenium and phosphorus.
The use of brewer’s yeast
Under the influence of yeast in patients with intestinal cramps disappear, leg cramps, burning sensation, improved sleep, and go distracted and irritable.
Present in the yeast amino acids and vitamins involved in hematopoiesis, allow scientists to use them to treat certain forms of anemia.
Under the action of yeast in the blood increases the total number of red and white blood cells, reduced appetite, eating disorders in the tissue removed. Stops hair loss.
Brewer’s yeast is also appointed in the treatment of chronic suppurative processes in the lung.
Under their influence, in patients with rapidly disappearing signs of intoxication, eliminated the phenomenon of malnutrition, increasing body weight, expectoration is less distinguished.
Professor of Blades back in 1943 used the yeast for the treatment of diabetes and found that 10-15 grams of brewer’s yeast substitute 7.10 units of insulin.
Brewer’s yeast is perfectly regulate carbohydrate, fat and protein metabolism. They are able to protect cell membranes from the effects of toxic products, that is, act as an antioxidant and immunnostimulyatora.
Of great importance they play in the gastrointestinal tract, in the structure and functions of its mucous membranes.
Yeast is also involved in the restoration and oxidative processes in the body.
They promote the proper functioning of the skin, improve tissue regeneration for cuts, wounds, preserve the structure and function of the mucous membranes.
Yeast – a great source of energy, so they are involved in energy processes.
With their help the body to better withstand emotional and physical stress due to the synthesis of chemical components of the brain, and corticosteroids.
They provide a normal muscle contraction, conducting nerve impulses and maintain the acid-base balance of body fluids within the body.
Brewer’s yeast is needed to maintain the functions of the nervous and cardiovascular systems, as well as the pancreas.
They have a very positive effect on the hair, skin and nails, improve immunity, efficiency and normalize metabolic processes.
It is not surprising that many are taking brewer’s yeast, not only for the treatment of diseases, but also for the prevention and strengthen the body.
For washing, you can use herbal teas and tinctures from plants. They are easy to prepare at home, but it is important to respect the right technology to prepare:
Preparation of the infusions and decoctions:
In an enamel saucepan, 1-2 tbsp. svezheizmelchennogo tablespoons dried material or boiled water, close lid and kept on low heat (without boiling) for 15 minutes of infusion and 30 minutes – the broth. Without removing the lid, allow to cool. After 40 minutes, strain through cheesecloth infusion, after 10-15 minutes – decoctions.
Try instead of water, pour the hot milk, herbal or milk, diluted by half with water (especially well suited for dry skin), infuse for 20-25 minutes, strain and store in a cool place. You get a great cleansing and nourishing lotion at the same time, the only drawback of which is the short shelf life – only 2-3 days.
As a rule, for the preparation of infusions using leaves, flowers and herbs. Broth is made from denser parts of plants that are difficult permeable to water (bark, root).
After straining the resulting liquid is stored for 3-4 days in a cool place. Use a glass or porcelain dish with a tight-fitting lid.
Preparation of infusion:
If you want to store vegetable remedy for a longer time, you can make a tincture. To do this, pour vodka plant material in a ratio (1:5) and kept in a dark place at room temperature for 2 weeks, shaking the jar several times a day. The liquid is then filtered through 2-3 layers of cheesecloth and store in a glass vessel.
According to dermatologists, tanning is a huge risk to your health. Thousands of Russian women at least once a week, visit a solarium. They want to look attractive, thanks to the smooth and beautiful tan even in winter. The aristocratic pallor no longer in vogue. And all this despite the fact that more and more scientists and experts warn about the dangers of ultraviolet radiation.
An even tan can turn south for many skin cancers. What other effects has a strong ultraviolet radiation, and what diseases can cause solarium? Approximately 160,000 tanning, in general, are in the tanning studios, hotels, swimming pools and fitness clubs. In each of these establishments in the text of the proposed services, we may see a line of “healthy tan.”
Yet, according to dermatologists, tanning is a huge risk to your health. If you select the wrong mode, or will be in the solarium for a few minutes longer than it can afford to your skin, the burn will not take long. In addition, when exposed to ultraviolet radiation on the human body, there is a strong weakening of the immune system, which is the main prerequisite for the occurrence of skin cancer.
Also, many studios are given the wrong advice, because workers are rarely able to tanning studios to determine the optimal dose of exposure. And if you do visit a solarium, be sure to ask for protective goggles, because the strong UV charge may cause conjunctivitis or opacities of lenses if you wear them. It is also preferable to use a vertical solarium. It is much more efficient and hygienic than the horizontal.
If you do not want to give up the possibility of taking such a “tan”, then you should definitely pay attention to the following guidelines:
- Be sure to wear goggles because the ultraviolet rays very harmful to your eyes
- Use the special stickers on the chest
- Sunbathing is best without makeup and do not use deodorant or perfume before going to the tanning salon. Cosmetics and perfume make the skin more sensitive to ultraviolet rays
- Do not go tanning more than 50 times a year – this is an absolute limit. That is the most optimal number of visits per week – 1 time
- To begin to inquire whether the regular use this solarium and how many times a day to disinfect
- And most important to choose the optimal mode and time of sunburn, so too does not hurt your skin. Also, do not forget that the body has some time to rest after such a charge of ultraviolet radiation.
If pesky pimples now and then strive to ruin your mood, do not panic. Start with today’s concerns more seriously to his diet. Adjusted to the diet, soon you will notice that the pimples are no longer annoy you. And help you to five products that eliminate the acne.
Having developed a special program to improve the health of the body, nutritionists are included in it five products that can affect the recovery of the skin and get rid of her acne.
1. Clean water. Drink enough water to keep skin young and healthy. And no carbonated beverages. Your choice – at least 8 glasses of water daily, in addition to soup or other liquids. Water is the best solution to prevent acne. In addition, it updates the skin cells.
2. Olive oil. Prepare your food in olive oil. This is a unique product with many advantages. Olive oil promotes health and clears the skin from acne. A special value of it is that it is a natural source of healthy essential fatty acids.
3. Green tea. Source of anti-inflammatory chemical element catechin. This substance helps to cleanse the skin from acne by fighting free radicals. It is these cause damage to skin cells.
4. Wheat and nuts. These products are the best sources of selenium, which plays a vital role in the health of skin cells. Selenium helps repair damaged skin cells, prevents acne. In the nuts contain omega-3 oils, which make the skin smooth and velvety. Turn these products in food and the skin is not only free from acne, but will look younger.
5. Meat and fish. The best source of protein. Consumption of protein-rich foods is an excellent prevention against acne. The protein must necessarily be in your daily diet. It will not only make your skin smooth and healthy, but also help you get seductive shape. Indeed, according to studies, the protein helps to get rid of extra pounds.
Do not let acne win. Turn to a right now. Reviewed and amended their diet to include foods that have become an obstacle for acne. And very soon from them will be over. And you will feel happy and very beautiful.
Sooner or later all the wrinkles appear. The first of them visible in the interval between 30 and 40 years. Increases the number of wrinkles to 55-65 years. To cancel their appearance is not possible, but in spite of the fact that all women want to look young, not all of them are ready to go under the surgeon’s knife.
However, the appearance of wrinkles can be slowed down and for a time to prevent the emergence of new ones. By skin care can prevent early wilting of the skin and make it longer remained young and supple.
Where are the wrinkles
Most often, the wrinkles first appear on the forehead, and then in the direction from nose to chin, near the outer corners of the eyes, neck, nose, chin and upper lip. Appear the nasolabial folds. Experts say that wrinkles are primarily arise because of the lack of body fluids and is recommended to drink clean water and green tea. In addition, the appearance of wrinkles promotes the habit of grimace, wrinkle the forehead, squint. Alas, even the appearance of wrinkles helps the wrong way to laugh. On the neck and chin creases may occur due to improperly matched pillows. It is believed that harmful high pillow.
Worsen the skin condition, any illness, both chronic and infectious diseases, especially diseases of the endocrine glands, stomach and nervous system. In winter, the skin dries out the cold and wind. In spring and summer – the sun. Therefore, the summer sure to wear sunglasses to protect the delicate and thin skin around the eyes. In very hot weather will not prevent wide-brimmed hat. Sunscreen handy. Frequent and diligent washing with soap and water also contributes to drying of the skin, as well as the frequent use of alcohol-containing lotions. Desiccate the skin, and powder.
Skin Care Recipes
In the summer you can use for skin care, natural herbs, fruits, vegetables, and if you do it regularly during the summer season, the effect of youth and attractiveness persist for long.
Compress against skin aging
Boil 1 cup boiling water 1 tbsp. a spoonful of chopped parsley root, infuse 40 minutes, soak the fabric for the broth compress and apply it on face for 5 – 10 minutes. Wash with water at room temperature. Course – 21 pack a day.
Poultice of plantain leaves
3-4 leaves of plantain chop and pour 1 cup boiling water, leave, wrapped, for 2 hours. Cool, drain. Soak a decoction of a small towel and apply on face. This pack also rejuvenate the neck and decollete. Wash after it is not necessary.
Compress to the face from the flowers of roses
Rose should be local as well as imported flowers are treated with special chemicals. A handful of dried or fresh petals pour 1 cup boiling water, infuse 1 hour, filter, moisten with broth cheesecloth, folded in several layers, put on face for 20 minutes. Wash is not necessary.
Lotion for skin aging
1 of Art. a spoonful of chopped dill and 1 tablespoon. spoonful of parsley mix, pour 1 cup boiling water, leave for half an hour. Use for washing in the morning and evening, and for removing makeup. Day can be stored in the refrigerator or freeze the broth from the ice and wash the face of it.
The lotion, soothing the skin and gives it a fresh new look
1 of Art. a spoonful of dry lime flowers pour ½ cup of boiling water, leave for half an hour, drain, add 1-2 drops of your favorite scented water and wipe the face 3-4 times a day.
Tonic for skin prone to wrinkles
1 teaspoon of oak bark mixed with 1 teaspoon of the herb sage, pour 1 cup boiling water, leave for half an hour in a thermos, drain, add 1 teaspoon of lemon juice and rub the face in the evening. Do not use if you want to go outside in the sun.
Face mask of yarrow and sorrel, cleansing the skin
Fresh leaves of these plants are crushed, pour a small amount of boiling water, to obtain a slurry, infuse for half an hour, add a little potato starch and apply on face for 15 minutes. Rinse with water at room temperature and apply a moisturizing cream.
Grind the two white lily flower and a handful of rose petals, to rub them with 1 tbsp. spoon of honey, add 1 teaspoon of olive oil, stir well and apply on face, neck, chest for 15 minutes. Wash off with a swab dipped in a weak broth of parsley or green tea brewing.
The mask of herbs for aging skin
Take about an equal number of leaves of black currant, mountain ash, nettle, St. John’s wort grass with flowers, chop, you can in a meat grinder. 2 tbsp. tablespoons herb mashed potatoes mixed with 1 egg and 1 teaspoon of honey. Apply on face for 10-15 minutes, rinse with lukewarm water, then wash with cool.
Apricot Mask for wrinkles
Grind 2.3 apricot, add 1 teaspoon of olive oil, apply on face for 15 minutes, rinse bag of chamomile tea brewed tea leaves or green tea.
Mask apple skin for aging
1 apple cleaned, cored and cut into slices, boil a little milk and cook until the pulp. Cool, put on face for 15 minutes. Wash parsley broth or warm water, then cool.
Nourishing Mask of raspberries and cream
Crush a few raspberries, add sour cream so as to obtain consistency of cream. Apply on face for 15-20 minutes. Remove the cloth and wash with a weak brew green tea.
Dandelion oil to soften skin
Fill the jar up to half of dried dandelion leaves, pour boiled vegetable oil and put on 10 days in a dark place. Filter, lubricate the skin after a bath. Good soften heels, elbows and hands.
There is a misconception that the mask is better absorbed in the steam room. In fact, the pair focused on sweating, on the impact of moisture, rather than absorption. With the first drops of sweat can mask off the face, so the pair should be applied to only those resources that contribute to increased sweating.
The best option – the mask of honey and salt scrub: Mix 200 g of honey, 250 grams of salt (preferably sea). Circular massaging movements rub the mixture over the entire body. Ten minutes of this massage is enough to make good proskrabit skin and open pores. After the steam wash the remnants of the mask body scrub and blot with a towel, without wiping it dry.
If you need additional clean up your feet, elbows and knees, we recommend first to soften them a little lemon juice, then rub the mixture of salt and soda.
Now it’s time to go out steam, rest for 20-30 minutes and then apply the mask to the face and body.
For the face:
1. One part soaked in water, oatmeal, mix with the same amount of sour cream. Apply to face after 15 minutes rinse with warm water. The mask effectively smoothes the skin, improves its color and is struggling with black dots.
2. It will help get rid of red veins on the skin of another mask: Mix grated apple, 1 tbsp. l. honey, 1 tsp. ascorbic acid (pounded into a powder), 1 egg yolk, 1 tbsp. l. vegetable oil. Apply on face and wash off after half an hour.
3. And if you mix the egg yolks, 1 tbsp. l. brewer’s yeast, 1 tsp. sunflower oil, you get an excellent nourishing and firming mask. Wash off after 15 minutes with warm water or milk.
4. A mixture of 1 egg, 1 tsp. honey and 2 tsp. olive oil – nourishing mask, particularly suitable for dry skin. Wash off after 25-30 minutes with water, preferably cold infusion of chamomile.
5. The mask of a century. l. dry seaweed and 1 tbsp. l. cheese and fights against aging, and whiten the skin, making it less visible spots and freckles. Wash off after 20 minutes with warm water.
For the body:
1. Mask of 2 tbsp. l. olive oil, 1 egg, 2 tablespoons honey and the juice of half a lemon – an excellent nutrient for the skin. Put it on the body for ten minutes, then rinse with warm water – the skin will become softer and more elastic.
2. To get rid of excess fat and cellulite, mix 5 tablespoons. l. fresh grape juice with 1 tsp. liquid honey and 2 tsp. any day cream. The resulting mass is put on the problem areas and hold for 15 minutes, then rinse.
Note: In contrast to the masks for face and body skin, hair mask is better not to impose after leaving the steam room, and before calling back and under the bannuyu cap, then their effect will increase by several times!
1. To revive your hair, make them shine, mix 3 tbsp. l. mayonnaise mashed clove of garlic and put on clean hair while in the sauna, then rinse shampoo.
2. Prepare to strengthen hair oil mask: mix 3 tablespoons. l. burdock oil and 2 tbsp. l. honey. Apply to clean hair. After 20 minutes, rinse with shampoo.
3. Mix 1 egg, 2 tbsp. l. castor oil, 1 tsp. apple cider vinegar and 1 tsp. glycerol. A few minutes rub the mask into the scalp massage and then rinse your hair with shampoo. Your hair will become more docile, easier to comb and place.
4. Simple but effective mask, which helps with dry scalp and dandruff – soaked for 5-8 minutes in hot water crackers rye bread. The resulting mass rub massaged into the hair roots, leave under the cap for 10 minutes, then rinse shampoo.
What kind of diet we may only have heard: individual, short-term, low-carbohydrate, therapeutic – just get lost from this infinite list. And of all varieties should choose the one that suits you not only for its result but also the limitations that implies.
Often, women who want to lose weight, just do not have the time or money to buy food and prepare meals that require diet. And what, now completely forgotten about the slender figure? No! There is a way, and this water diet!
Water – the most ancient source of all life on earth. It transports nutrients and trace elements, thereby participating in metabolic processes in the body. It has a protective function – cleanses the body from harmful substances. That is why we can speak of the undoubted benefits of water diet.
The secret lies in the fact that a person only learns to distinguish hunger from thirst. When he drinks before eating a certain amount of water, reduced desire to eat, takes a back seat or disappears completely. However, remember that water should always be clean, but other beverages such as juice, tea, juice, drink it is impossible.
Mode of water diet is simple: in the morning on an empty stomach you need to drink a glass of water, and only after half an hour for breakfast. A huge plus is that you can in anything does not deny is that like, within reason. And when you feel hungry, just drink water before meals. Do not forget, and before bedtime drink a glass of water.
Deciding to sit on the water diet, you need to remember a few tips and rules:
1. Water should be used at room temperature. Cold water will provide just the opposite effect – it will slow down the metabolism, and weight increase.
2. As mentioned earlier, you can not drink water instead of tea, coffee, wine, beer, soda water. These drinks are – enemies of the aquatic diet. They can lead to dehydration, because it activates the work of the bladder.
3. But during the meal to water should be avoided, especially with the pastry. It also leads to a set of unwanted weight.
4. When the water diet increased the load on the kidneys and urinary system, it is recommended that after three weeks of adherence to make a break for the same or more time, and remember that when health problems are counter any diet, except for designated physician.
5. With a large fluid intake derived from the body and nutrients. To avoid this, you need to take mineral and vitamin complexes with calcium and sodium. Especially this is to remember people who weigh less than 60 kg.
6. Experts advise to go on a water diet in summer, because at this time, the sweat glands are activated, a certain amount of liquid comes out through sweat, and the load on your bladder down.
Such a diet will not only help reduce weight, but at the same time improve the overall health, skin and internal organs. A cheerful, easy and high spirits.
But do not forget: Before you sit down on any diet, you should consult your doctor.